In this episode host, Ian Lawton shares the recording of a personal coaching session he had with none other than Howard Jacobson, PhD.

Howard has co-authored some of the most influential books on evidence-based nutrition available today. Including Protienaholic with Dr Garth Davis, MD. & Whole with T. Colin Campbell, PhD. along with Sick to Fit with Josh LaJaunie.

Howard is also the host of the Plant Yourself Podcast.

For this episode, we witness him in his day job in behavioral science. During a personal coaching session with Ian.

Connect with Howard here:

https://plantyourself.com/

https://wellstarthealth.com/

Please support my running:

www.runningforhank.com

In this episode host, Ian Lawton connects with Ultra Athlete Keith Russell.

An intimate conversation between two bereaved fathers who have found solace and insight, in the simple act of running.

Keith is currently in training for the infamous Marathon Des Sables considered to be the toughest footrace on earth.

If you wish to support Keith in honouring his daughter Alanna Russell visit:

www.facebook.com/teamalanna1/

And, if you wish to support me in honouring my son visit:

www.runningforhank.com