Woke to the news that my friend and mentor David Clark has died. I would not be where I am today without his inspiration and support. My heart breaks for his children.
We are Superman. RIP

This podcast was originally recorded on Thursday April 4th 2019 and available in its original form as Episode 40

To help with David's funeral expenses, Mishka Shubaly, Josh LaJaunie and Rich Roll have set up the below Gofundme page. If David brought you some light, please give what you can afford. Thank you
LINK TO GOFUNDME for DAVID

Host Ian Lawton connects with the legendary Josh LaJaunie on this episode of Workshed Podcast.

Josh is a former morbidly obese Louisiana native turned plant fueled ultra athlete.
He is the author of two books, Sick to Fit and Use the Weight To Lose The Weight (both co-authored by former Workshed alumnus Howard Jacobson (see episode 50)) but more importantly he is a public speaker, who openly shares his transformation story and as a result has inspired people all over America to take a long hard look at what they use as fuel.
He has been featured on US TV shows such as Good Morning America, The Today Show and has appeared more than once on The Rich Roll Podcast.

I recommend giving those shows a listen to familiarise yourself with Josh's amazing story of triumph and inspiration.

Take this on your long run, your long walk, your long ride. Get moving!

Connect with Josh here:
joshlajaunie.com
Insta, Twitts & Facebooks are all
@JoshLaJaunie

Who the fuck do I think I am sharing a guided meditation?

But we could all benefit from cultivating a sense of calm, particularly right now the world the way it is...

That's all.

Be well and stay safe.

Host Ian Lawton reads from his essay that was published in the latest issue of Moments Magazine.

Moments is a publication of A Little Lifetime Foundation, a charitable organisation that offers services to bereaved parents.

Ian is a regular attendee of the bereaved father's group hosted by A Little Lifetime.

On his website www.runningforhank.com, Ian has been raising funds for this organisation through his running.

(It's weird writing this copy about myself in the third person)

www.alittlelifetime.ie

In this episode host, Ian Lawton shares the recording of a personal coaching session he had with none other than Howard Jacobson, PhD.

Howard has co-authored some of the most influential books on evidence-based nutrition available today. Including Protienaholic with Dr Garth Davis, MD. & Whole with T. Colin Campbell, PhD. along with Sick to Fit with Josh LaJaunie.

Howard is also the host of the Plant Yourself Podcast.

For this episode, we witness him in his day job in behavioral science. During a personal coaching session with Ian.

Connect with Howard here:

https://plantyourself.com/

https://wellstarthealth.com/

Please support my running:

www.runningforhank.com

In this episode host, Ian Lawton connects with Ultra Athlete Keith Russell.

An intimate conversation between two bereaved fathers who have found solace and insight, in the simple act of running.

Keith is currently in training for the infamous Marathon Des Sables considered to be the toughest footrace on earth.

If you wish to support Keith in honouring his daughter Alanna Russell visit:

www.facebook.com/teamalanna1/

And, if you wish to support me in honouring my son visit:

www.runningforhank.com

Ian unscripted shiteing on about the past year...

The stars at night! Are big and bright! Deep in the heart of Texas!
Episode 47 and Earl Ray Martin shares his incredible story of recovery from multiple heart attacks resulting in triple bypass surgery to embracing a whole food plant based lifestyle to running long distance races including the Leadville Heavy Half as a former meat lovin' Texan in his mid sixties determined to live till 110! Phew!

He's quite a guy and a wonderful conversation partner

Connect with Ray here:
www.oldmanskinandbones.com